InTouch Magazine - Summer 2005

Grilled Garlic Chicken

Todd Sommers, Executive Chef, Earle Brown Heritage Center, Brooklyn Center

Here’s a recipe guaranteed to add “sizzle” to your summer grilling!

• 4 boneless chicken breasts
• 1 cup salsa
• 2 tablespoons vegetable oil (use less if less fat is desired)
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• 1/2 teaspoon dry leaf oregano, crumbled
• 1/4 teaspoon salt
• 1/4 teaspoon chili powder

Pound chicken flat, cut in strips. Marinade with remaining items for 2 hours. Skewer and grill. Serve with salsa.

Makes 4 servings.

Nutrition Information: 337 calories, 9 g fat, 3 g carbohydrate, 55 g protein, 137 mg cholesterol and 511 mg sodium