Women on the Move - Nokomis

Wednesday, June 1, 2011 - 6:30pm - 8:00pm

Lower your risk of heart disease — the number one killer of women —  by participating in our 10th Annual Women on the Move Program.

Gain awareness of your personal heart disease risks through weekly physical activity sessions, educational presentations on heart-healthy lifestyles, health coaching and group support.  All activity levels are welcome!  Choose to walk, Nordic walk or run. 

June 1, 2011 – July 20, 2011 
Every Wednesday 6:30 to 8:00 p.m.

Event Location:  
Hope Lutheran Church, 5728 Cedar Ave. S., Minneapolis, MN 55417

Cost:
$40 per person (adults only) - Advance registration is required.

Program Includes:
Educational Presentation Topics Include:
·         Weekly educational presentations from health experts
·      Getting Started with Physical Activity
·         Weekly physical activity session around Lake Nokomis
·      Heart Health Screening
·         Health coaches
·      Heart-Healthy Eating
·         Heart health screening
·      Life Balance: Setting Limits, Managing Stress and Taking Care of Yourself
·         Registration for the July 23rd Heart of Summer 5K
·      Weight management: Secrets to Success
·         “In Training” T-Shirt
·      The Truth about Metabolism
Make a move toward a healthier you - Enroll today!
·      Getting and Staying Healthy on a Budget
·      Crossing the Finish Line:  Race Day and Beyond

Qualifies as an Allina Healthy Lifestyle Program – Allina employees enrolled in the Allina health plan and participating in the 2011 Wellness Rewards Program can earn $200 for participating!  Please Note: You must attend 7 of the 8 sessions and participate in the Heart of Summer Race to qualify for the incentive.

If you are unable to register online, click here to print a registration form.  Please complete the form and mail it, along with your payment, to the address listed on the form. 

For more information please contact us at  info@mhif.org or call 612-863-3979.